Body Adonis Fitness Management

What will a corporate fitness and wellness program do for you?

While the health benefits are obvious, the main reason why any corporate environment would find the use of a BAF services more than beneficial is the lowered health care cost. Studies have shown that companies with fitness and wellness programs have saved thousands of dollars, per year. Also, look forward to workers taking less sick days, feeling better while they're at work, which improves productivity and adds to your positive work environment.

So a few friends and I competed in a fitness challenge that their gym put on. We all did well but did not come away with a win, but it was a lot of fun and I would defiantly do it again. Now I need to set my sights on some Brazilian Jiu Jitsiu tournaments and half marathon.

VPT form is a body composition, health questionnaire, and a liability wavier.

I'm am now booked for a Fitness competition on Jan 29th, a In-house Brazilian Jiu Jitsiu competition on Feb 20th, and NAGA grappling tournament on Feb 27th.

So, Last week training was decent. I need to make more time to roll now and be able to get some quality training in with so competitors. I hope to be able to do this soon! But for now some endurance circuit training will have to do.

This week solo circuit:

Warm up
Bench press
3x10x135 lbs

Jump Rope
10 minutes
1 minute 10lbs weight vest

I don't normally compete in the NAGA competition the come to Georgia but this year, because of about a 9 month lay off think it is a good idea. If I plan on going to the world championship in June, I'm going to have to give these next 2 or 3 smaller tournament more attention. They are a good place to refresh some skills that I may not have used in awhile.

In order to see a meal plan, users must fill out form and allow 24-48 hours to receive meal plan, after payment is sent via PayPal.

Let me know if you're coming.

Twitter: BAF_Brien
Facebook: Brien Calloway
Text: (404)543-3757

Directions

From I-285 East

Take exit 24, Riverside Drive.
Left for 2.3 miles to Johnson Ferry Road
Go left, cross the Chattahoochee and take an immediate right onto Columns Drive.
·Stay on Columns Drive for about 2.6 miles, which will end at the unit.

From I-285 West

Take exit 24, Riverside Drive.
Right for 2.3 miles to Johnson Ferry Road
Go left, cross the Chattahoochee and take an immediate right onto Columns Drive.

Body Adonis Fitness Management is pleased to introduce BAF Nutritional and Diet plans. These plans are all fully customized and sent to you by email.

All nutritional

plans and diets are completed within 24-48 hours after payment is sent via PayPal, and the evaluation is completed.

BAF Meal Plan & Tips for success
By: Brien Calloway

BAF meal plan evaluation: Click here

Custom meal plan & eating guidelines
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