January 2010
VPT form is a body composition, health questionnaire, and a liability wavier.
I'm am now booked for a Fitness competition on Jan 29th, a In-house Brazilian Jiu Jitsiu competition on Feb 20th, and NAGA grappling tournament on Feb 27th.
So, Last week training was decent. I need to make more time to roll now and be able to get some quality training in with so competitors. I hope to be able to do this soon! But for now some endurance circuit training will have to do.
This week solo circuit:
Warm up
Bench press
3x10x135 lbs
Jump Rope
10 minutes
1 minute 10lbs weight vest
This Room is a test for new personal Training Idea.
I don't normally compete in the NAGA competition the come to Georgia but this year, because of about a 9 month lay off think it is a good idea. If I plan on going to the world championship in June, I'm going to have to give these next 2 or 3 smaller tournament more attention. They are a good place to refresh some skills that I may not have used in awhile.
This feed is of all media from BAF
Pyramids starting at 21 (66 pushups and the entire process it to be done fast with nobreak.)
21 pushups (regular)
19 crunches
17 diamond pushups
15 crunches
13 pushups (regular)
Repeat to you get to one
(once you master 21 start at 23, and so on ans so on)
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