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Home | Monthly archive

March 2010

Workout Ball Squats Tutorial


Workout Ball Squats Tutorial

Brien Calloway a fitness trainer from Atlanta Georgia demonstrates Swiss Ball Squats, to improve balance, flexibility and strength in the hips and legs. www.BodyAdonisFitness.com
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BodyAdonisfitness
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7

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Time:
00:59
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Login or register to post comments |  Feed: BAF Management Youtube Channel |  Original article

Workout Ball Stand Tutorial


Workout Ball Stand Tutorial

Brien Calloway a fitness trainer from Atlanta Georgia demonstrates Swiss Ball Stands, to improve balance, flexibility and strength in the hips and legs. www.BodyAdonisFitness.com
From:
BodyAdonisfitness
Views:
10

0
ratings
Time:
00:39
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People & Blogs

Login or register to post comments |  Feed: BAF Management Youtube Channel |  Original article

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