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traallday's blog

Tra's Workout Blog #1 (Power Pyramid)

Pyramid

Pyramids starting at 21 (66 pushups and the entire process it to be done fast with nobreak.)
21 pushups (regular)

19 crunches

17 diamond pushups

15 crunches

13 pushups (regular)

Repeat to you get to one

(once you master 21 start at 23, and so on ans so on)

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