Body Adonis Fitness Management

Workout plan based off of the popular movie 300.

Created by, Mark Twight.

So looking at the 300 workout, I see that this workout routine was like any other high intensitycircuit training program,

complete with plyometrics and unique exercises. However, it’s definitely not for beginners.

As a matter of fact, Kraemer, PhD, professor of kinesiology at the University of Connecticut.

Warns, (In a interview he give to www.webmd.com) “This program was done for a stylistic effect, to look like a Spartan,” he says.

“Forget about trying to do the graduation test right out of the box, he says. The out-of-shape person who starts The 300 graduation test is going to be dead the first day.

It's too extreme for the average person”.

As I scoured the internet to find the 300 hundred diet plan, I didn’t fine much.

My guest is that it probably consisted of high calories, carbohydrate, and protein intake during their peak training phases to maintain performance for their two hours of weight training and eight hour fighting training five days a week.

Then a trimming low carb phase for the actors that would be half clothed during scenes.

So what is “The 300 workout graduation test”?