I don't normally compete in the NAGA competition the come to Georgia but this year, because of about a 9 month lay off think it is a good idea. If I plan on going to the world championship in June, I'm going to have to give these next 2 or 3 smaller tournament more attention. They are a good place to refresh some skills that I may not have used in awhile.
Today my training officially start. With my brother who has a solid wrestling background helping me I feel that I have more then enough time and the right tools at my disposal to to increase my endurance, strength, and explosiveness in order to come away with a win. This year is not for losing and 3rd and 2nd is no longer enough to satisfy my hungry!
Day 1
Warm up 5 minutes
-Jump Rope
Program
Wrestling Drill
Set: 3
Duration: 5:00
-Swim move from Clinch
Set: 1
Duration: 5:00
-Swim move to Takedown
Weights & Calisthenics Circuit
Set: 2
Duration 9:00
-Power clean
1:00x 80lbs
Box Jumps
1:00
-Resistance tube double leg takedown drill
1:00 (punching bag)
Bench Side jumps
1:00
-each set ends with situational sparring
Sparring drills
Defending the takedown
-Sprawl
2:00
-Defending the guard
3:00
-Offence- takedown
Shooting
2:00
-Passing the guard
3:00
"So today turned out to be sensible, we did pretty good, today we just wanted to see if everything would work in the facility we are using and everything worked great. We look forward to stepping everything up of Friday."
Training Day 2
This workout the objective was to improve cardio, and get some quality on the mat training time. we did this by adding the stair climber to the routine.
Day-2
Warm up- 10 minutes
-Jump rope
Wrestling Drills
Set: 3
Duration: 4:00
-Takedowns from clinch
Set: 3
Duration: 10:00
-Jiu Jetsiu Sparring
Weights & Calisthenics Circuit
Set: 2
Duration: 22:00
-Stair Climber
7:00
-Power cleans
1:00x 80lbs
-Box Jumps
1:00
-Resistance tube double leg takedown drill
1:00 (punching bag)
-Bench side Jumps
1:00