Body Adonis Fitness Management

I'm am now booked for a Fitness competition on Jan 29th, a In-house Brazilian Jiu Jitsiu competition on Feb 20th, and NAGA grappling tournament on Feb 27th.

So, Last week training was decent. I need to make more time to roll now and be able to get some quality training in with so competitors. I hope to be able to do this soon! But for now some endurance circuit training will have to do.

This week solo circuit:

Warm up
Bench press
3x10x135 lbs

Jump Rope
10 minutes
1 minute 10lbs weight vest

Resistance tube belt Drill (3 sets)
weight vest
4mins
-Shoot single leg
-Side steps left and right
-Back paddle

Ab Wheel
weight vest
3x10

Ring Pull ups
weight vest
3x10