Body Adonis Fitness Management

What will a corporate fitness and wellness program do for you?

While the health benefits are obvious, the main reason why any corporate environment would find the use of a BAF services more than beneficial is the lowered health care cost. Studies have shown that companies with fitness and wellness programs have saved thousands of dollars, per year. Also, look forward to workers taking less sick days, feeling better while they're at work, which improves productivity and adds to your positive work environment.

Check out this new fitness class, its very fun and exciting!

Just saw this article about cramping and how to lessen their severity and even make them go away.... but the cure is not pretty: Pickle Juice!

This article talks about how athletes who drink pickle juice can eliminate cramping in about 85 seconds compared to just drinking water alone. I am not sure if the pickle juice is the key or just something super briny or salty. Might be worth seeing what happens if you drink a concentrated form of Gatorade or some other sports drink....

Check it: http://well.blogs.nytimes.com/2010/06/09/phys-ed-can-pickle-juice-stop-m...

I saw this article in the NYTimes... very interesting about how to workout in the heat: Drink a slushy first!

Here's the article with all the details... I'll have to try this on our next hot 10k run day.
http://www.nytimes.com/2010/04/27/health/nutrition/27best.html?ref=globa...

- Bob -

So a few friends and I competed in a fitness challenge that their gym put on. We all did well but did not come away with a win, but it was a lot of fun and I would defiantly do it again. Now I need to set my sights on some Brazilian Jiu Jitsiu tournaments and half marathon.

VPT form is a body composition, health questionnaire, and a liability wavier.

In order to see a meal plan, users must fill out form and allow 24-48 hours to receive meal plan, after payment is sent via PayPal.

Let me know if you're coming.

Twitter: BAF_Brien
Facebook: Brien Calloway
Text: (404)543-3757

Directions

From I-285 East

Take exit 24, Riverside Drive.
Left for 2.3 miles to Johnson Ferry Road
Go left, cross the Chattahoochee and take an immediate right onto Columns Drive.
·Stay on Columns Drive for about 2.6 miles, which will end at the unit.

From I-285 West

Take exit 24, Riverside Drive.
Right for 2.3 miles to Johnson Ferry Road
Go left, cross the Chattahoochee and take an immediate right onto Columns Drive.

Body Adonis Fitness Management is pleased to introduce BAF Nutritional and Diet plans. These plans are all fully customized and sent to you by email.

All nutritional

plans and diets are completed within 24-48 hours after payment is sent via PayPal, and the evaluation is completed.

BAF Meal Plan & Tips for success
By: Brien Calloway

BAF meal plan evaluation: Click here

Custom meal plan & eating guidelines
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